🌿💧 Detox Water Recipe for Glowing Skin & De-Bloat (Easiest Gut Cleanse Ever)
- Corey Tess | Core Consulting
- Jul 18
- 3 min read
You don’t need fancy powders or a juice cleanse to beat bloat and glow up from the inside out. Just real ingredients, water, and consistency.
”The easiest gut cleanse you’ll ever do.” - Me

🍋 What Is Detox Water?
Detox water is simply water that’s been infused with natural ingredients like herbs, fruits, and minerals. Unlike juices or store-bought drinks, detox water is calorie-free, hydrating, and packed with micronutrients and antioxidants.
The combo of mint, cucumber, lemon, basil, ginger and Himalayan salt delivers powerful benefits for digestion, energy, hydration, and even clearer skin.
🛒 Shop my favorite aesthetic detox water pitcher from Amazon!
Here’s my go-to spa-worthy blend I make every morning:
🥒 Cucumber – hydrates & calms inflammation
🍋 Lemon – vitamin C for liver detox & clear skin
🌱 Mint – soothes digestion & reduces bloat
🌿 Basil – calms your nervous system
🫚 Ginger – anti-inflammatory & boosts metabolism
🧂 Himalayan salt – natural electrolytes + minerals
★ Flat Belly Hydration Recipe ★
Honest Note: I don't always follow these measurements... I just slice everything up and dump it all in.
1/2 cucumber, sliced
1/2 lemon, sliced
4-5 mint leaves
2-3 basil leaves
3-4 thin slices fresh ginger
Pinch of Himalayan salt
3-4 cups filtered water (or just fill the pitcher to the top)
Optional: ice cubes or splash of coconut water
Directions:
Add everything to your fave aesthetic glass pitcher (trust me, presentation keeps you motivated).
Stir gently.
Refrigerate for at least 2-4 hours or overnight - the ingredients need some time to infuse into the water.
Drink a glass first thing in the morning and sip all day like the glowing goddess or god you are.
✅ Reduces belly bloat
✅ Hydrates skin from the inside out
✅ Supports digestion & detox naturally
✅ Provides natural electrolytes without sugar
✅ Gives spa vibes without the $$$
Pro tips from your wellness bestie:
💦 Refill the same pitcher daily (best within 24-48 hours, lasts 2-3 days at most)
🌿 Grow and harvest your own mint, basil, cucumbers & ginger for extra grounding vibes
🚫 Skip sweeteners – keep it pure and powerful
🧊 Store in glass to avoid plastics and keep flavors fresh
🕒 How Long Does Detox Water Last?
For the best taste and freshness:
Store detox water in the refrigerator
Infused ingredients are most potent within 24–48 hours
You can refill the same pitcher up to 3 times within 3 days before replacing the produce
Always discard and start fresh after 3–5 days to avoid bacteria or sour flavors
Why Grow Your Own?
🌱 Mint grows easily in containers and spreads fast
🥒 Cucumbers love sunny balconies or backyards and grow vertically
🌿 Basil thrives in kitchen windows and smells amazing
🫚 Ginger grows well indoors in pots; just plant a fresh piece and watch it sprout into your own endless anti-inflammatory stash
Not only will you always have fresh, organic ingredients at your fingertips, but the act of harvesting your herbs each morning is grounding, empowering, and calming to the nervous system.
💚 Even five minutes with your plants can help you reconnect, slow down, and approach your day with intention.
🛒 Shop my favorite aesthetic detox water pitcher from Amazon!
✨ Save & share for your summer glow-up routine.
Final Thoughts
You don’t need a 7-day juice cleanse or expensive powders to feel your best. Sometimes the simplest habits have the biggest impact. This detox water is more than just hydration—it's a grounding, nourishing way to start your day with intention.
Whether you're building healthy habits, healing your gut, or just craving a glow-up, start with something as simple as water and instantly feel the impact. My skin thanks me and so will yours! 💚
I received my detox water pitcher today! I have all the ingredients except for mint. The store was sold out. Didn’t know mint was so popular. Guess I need to start growing my own 🪴. Also, I am not a huge fan of cucumber but I am going to give it a shot. Maybe I’ll like it.
G