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🧘🏼♀️ The Body Remembers: 9 Body Parts Storing Emotion As Pain (and How to Actually Heal Them)
Learn the 9 body parts where emotional pain and trauma are commonly stored, how each area connects to a specific chakra, and offers practical tools—physical, emotional, and spiritual—to start healing. If you’ve ever wondered why your body hurts in certain places for no clear reason, this post will help you understand the mind-body-spirit connection and how to release what’s been stuck.
Corey Tess | Core Consulting
Jun 168 min read
The Pressure to Be Perfect Almost Broke Me — How I Found Self-Love as a Health + Fitness Coach♡🌱
I healed from an eating disorder while coaching others—here’s the real story behind my weight, my brand, and my transformation.
Corey Tess | Core Consulting
Jun 25 min read
The Truth About Protein Drinks and Shakes: A Comprehensive Guide
Not all protein powders are created equal! Learn what to look for, what to avoid, and the best options for 2025.
Corey Tess | Core Consulting
May 123 min read
The Ultimate Guide to Barbells: Everything You Need to Know Before Buying
Looking to build the perfect home gym? Here's everything you need to know to find the best barbells and plates on the market for your goals!
Corey Tess | Core Consulting
Jan 83 min read
Understanding Hypermobility: More Than Just Flexibility
Discover the true nature of hypermobility, its impact on the body, and learn effective management strategies.
Corey Tess | Core Consulting
Jan 64 min read
Sync Your Workouts to Your Period Cycle: Boost Energy, Burn Calories, and Feel Amazing!
A workout + nutrition guide tailored to your cycle, detailing what to eat, when to train, intensity, and frequency for optimal results.
Corey Tess | Core Consulting
Dec 16, 20243 min read
Unshackle Your Inner Monster: Halloween Themed Exercises to Add to Your Fall Workout Routines!
Get in the Halloween spirit with this spooky twist on your fitness routine. Discover 6 exercises to unleash your inner monster this season!
Corey Tess | Core Consulting
Oct 31, 20242 min read
Independent But Not Alone: How a Health Coach Can Guide You Through Stress Management and Accountability
You are not alone! Learn how a health coach can guide you through stress management and provide accountability.
Corey Tess | Core Consulting
Sep 19, 20243 min read
My Top 5 Pain Relief Products That Will Revolutionize Your Recovery Routine
Learn about my top 5 pain relief products and what they do to transform your recovery routine. From E-Stim to a foot massager and more!
Corey Tess | Core Consulting
Sep 13, 20242 min read
How to Honor the Fallen: 3 Workouts to Pay Tribute and Build Strength in Memory of 9-11
Build strength and honor 9-11 with 3 powerful tribute workouts. Push your limits while remembering the fallen.
Corey Tess | Core Consulting
Sep 11, 20243 min read
Unspoken Rules: Navigating Gym Etiquette with Confidence and Consideration
Master the unspoken rules of gym etiquette. Elevate your fitness journey with demure behavior. Keep it cute with this list of dos and donts!
Corey Tess | Core Consulting
Sep 7, 20244 min read
Unlocking Your Workout Potential: Surpassing Plateaus, Achieving Consistency, and Staying Inspired
Learn how to overcome plateaus, set achievable goals, and stay motivated on your fitness journey. Unlock your fitness potential now!
Corey Tess | Core Consulting
Sep 3, 20243 min read
Stress Management Practices
14 practices for managing stress and promoting recovery!
Corey Tess | Core Consulting
May 31, 20243 min read
What is Corrective Exercise?
What is it, why sign up for it, who is a good candidate, and what does a program entail?
Corey Tess | Core Consulting
May 23, 20243 min read
The Importance of Macro + Micronutrients🥑🍗
Learn the difference between micronutrients and macronutrients and their importance in the body at rest and during exercise.
Corey Tess | Core Consulting
Apr 21, 20243 min read
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