Nutrition plays a significant role in how you feel, perform, recover, and progress toward your goals. When your nutrition aligns with your lifestyle and training, everything works better. As an ISSA Certified Nutrition Specialist with 10 years of industry experience and a Health Coaching certification, I provide personalized, evidence-based guidance designed to support sustainable habit change — not restrictive dieting. Together, we’ll assess your goals, current eating patterns, lifestyle demands, and preferences to create a realistic, customized plan that fits your life. Nutrition Coaching may include: • Personalized nutrition guidance based on your goals • Education on macronutrients, portion awareness, and food quality • Meal planning support and structure • Habit-building and behavior change strategies • Accountability and ongoing adjustments as needed • Access to simple, goal-aligned recipes and meal ideas • Optional follow-along nutrition education videos While this service does not diagnose or treat medical conditions, it provides professional guidance to help you build healthier eating patterns, improve consistency, and feel more confident in your choices. The focus is long-term sustainability — so you’re not just following a plan, you’re learning how to support your body for life.