Autumn Eats Part 2: A Full Day of Fall and Halloween Themed Recipes For Meal Prep

Well since you liked the last one so much, here is another post for you to enjoy a full day of delicious, comforting, and healthy fall and Halloween-themed meals! These recipes are perfect for meal prepping to keep the festive spirit alive all week long. Let's explore this week's new ideas that bring seasonal flavors to your table.

Breakfast: Apple Cinnamon Baked Oatmeal Cups with Greek Yogurt and Nuts

Kickstart your morning with these hearty oatmeal cups, now packed with protein to keep you energized!

Ingredients:

• 2 cups rolled oats

• 1 1/2 cups unsweetened almond milk

• 1/2 cup unsweetened applesauce

• 1/2 cup diced apples

• 1/2 cup plain Greek yogurt (or dairy-free alternative)

• 1/4 cup maple syrup

• 1 tsp cinnamon

• 1/2 tsp vanilla extract

• 1/4 tsp nutmeg

• 1/4 tsp salt

• 1/4 cup chopped walnuts or pecans (optional)

• 2 scoops protein powder (vanilla or unflavored)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.

2. In a bowl, mix oats, almond milk, applesauce, diced apples, Greek yogurt, maple syrup, cinnamon, vanilla extract, nutmeg, salt, and protein powder.

3. Pour the mixture evenly into the muffin tin and top with chopped nuts if desired.

4. Bake for 25-30 minutes until golden brown and firm to the touch.

5. Let cool before removing from the tin. These are great to meal prep and freeze for the week!

Tip: Serve with a dollop of Greek yogurt and a drizzle of honey or maple syrup for extra protein and flavor.

Lunch: Turkey and Cranberry Quinoa Bowl

This dish combines lean turkey, sweet cranberries, and a tangy dressing for a delicious fall-inspired bowl that’s perfect for meal prep.

Ingredients:

• 1 cup quinoa, cooked

• 2 cups cooked turkey breast, diced or shredded

• 1/2 cup dried cranberries

• 1/2 cup pecans, chopped

• 1/2 cup shredded Brussels sprouts

• 1 apple, diced

• 2 cups baby spinach

• 2 tbsp olive oil

• 2 tbsp apple cider vinegar

• 1 tbsp maple syrup

• 1 tsp Dijon mustard

• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the quinoa, turkey, dried cranberries, chopped pecans, shredded Brussels sprouts, diced apple, and baby spinach.

2. In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper.

3. Drizzle the dressing over the quinoa mixture and toss until everything is evenly coated.

4. Serve immediately or store in the refrigerator for up to 4 days for a quick and easy lunch.

Tip: This bowl can be enjoyed cold or warmed up, depending on your preference!

Snack: Spiced Pumpkin Hummus with Veggies and Pita Chips

A savory pumpkin hummus with a hint of spice, perfect for a healthy fall snack!

Ingredients:

• 1 can chickpeas, drained and rinsed

• 1/2 cup pumpkin puree

• 2 tbsp tahini

• 1 clove garlic

• 2 tbsp lemon juice

• 1 tsp cumin

• 1/2 tsp cinnamon

• 1/2 tsp smoked paprika

• Salt, to taste

• 2-3 tbsp water (for desired consistency)

• Veggies (like carrot sticks, cucumber slices, bell pepper strips) and pita chips, for dipping

Instructions:

1. In a food processor, combine chickpeas, pumpkin puree, tahini, garlic, lemon juice, cumin, cinnamon, smoked paprika, and salt.

2. Blend until smooth, adding water a tablespoon at a time until desired consistency is reached.

3. Serve with veggies and pita chips. Store in an airtight container in the fridge for up to a week.

Tip: Top with a drizzle of olive oil and a sprinkle of paprika for extra flavor!

Dinner: Maple-Glazed Salmon with Roasted Brussels Sprouts and Sweet Potatoes

A delicious, hearty dinner that's easy to prep and full of cozy autumn flavors.

Ingredients:

• 4 salmon fillets

• 2 tbsp maple syrup

• 2 tbsp Dijon mustard

• 1 tbsp olive oil

• 1 tbsp soy sauce or tamari

• 1 lb Brussels sprouts, trimmed and halved

• 1 large sweet potato, peeled and diced

• 2 tbsp olive oil (for veggies)

• 1/2 tsp garlic powder

• 1/2 tsp smoked paprika

• Salt and pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, and soy sauce. Set aside.

3. Toss Brussels sprouts and sweet potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them out on half of the baking sheet.

4. Place the salmon fillets on the other half of the sheet and brush generously with the maple glaze.

5. Roast in the oven for 20-25 minutes, until the veggies are tender and the salmon is cooked through.

6. Serve hot, garnished with fresh herbs like parsley or dill.

Tip: Store in meal prep containers and reheat for an easy dinner throughout the week!

Dessert: Dark Chocolate Dipped Pears with Sea Salt and Pecans

A simple, elegant dessert with just a hint of indulgence.

Ingredients:

• 4 ripe but firm pears

• 1 cup dark chocolate chips

• 1 tsp coconut oil

• 1/4 cup chopped pecans

• Sea salt flakes

Instructions:

1. Line a baking sheet with parchment paper. Slice pears in half and remove the core with a melon baller or spoon.

2. In a microwave-safe bowl, melt the dark chocolate chips with the coconut oil in 30-second intervals, stirring in between until smooth.

3. Dip each pear half in the melted chocolate, allowing excess to drip off, and place on the parchment-lined sheet.

4. Sprinkle with chopped pecans and a pinch of sea salt flakes.

5. Chill in the refrigerator for at least 20 minutes until the chocolate is set.

Tip: These store well in the fridge for a couple of days. Perfect for a healthy dessert option!

Final Thoughts

With these recipes, you’re set for a day full of autumn-inspired meals that are delicious, comforting, and perfectly balanced. From a warm, nourishing breakfast to a decadent dessert, these recipes will keep you in the seasonal spirit all day long. Prep them ahead to save time, embrace the season, and keep your meals healthy and festive! Enjoy every bite and have fun celebrating fall and Halloween!

Happy cooking! 🍂🥧