About
Ready to infuse your life with peace and tranquility? Breathe, just breathe. I got you! Dive into the transformative power of mindfulness and meditation! There's so much to learn from breath work, yoga, somatic stretching, grounding, crystals, smudging, frequencies, epsom salt baths and everything in between! Embark on a 21-day journey designed to introduce you to the profound practices of mindfulness and meditation. Each day, you'll receive prompts and varied lessons guiding you through various forms of meditation sessions, along with mindfulness checks to reflect on your experiences at the end of the day. Discover the profound benefits of cultivating mindfulness and meditation in your life as you embark on this enriching challenge. Are you ready to embrace serenity and inner calm? Join the course now and unlock the path to a more centered and balanced existence.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.